Why is fiber so important? How much do I really need?

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Many of us don’t realize that we do not get enough fiber in our diet. Men need about 38 grams per day (ages 19-50) and women need about 25 grams per day (ages 19-50) Here is why fiber is so important.  A diet rich in fiber can: Reduce the risk of heart disease and type […]

Tips For Eating Healthy While Eating Out

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So many people struggle with staying on their healthy eating plan when they go out to eat. Is it possible to eat out healthy? Yes it is by making a few easy changes. Look up nutrition facts before you go out. Nutrition facts for many restaurants are now posted on the web. Choose foods that […]