The Health Benefits of Eating Berries

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Berries are not only delicious they are also packed full of powerful antioxidants. Scientists have found berries contain some of the highest amounts of antioxidants compared to other fresh fruits. Here are some of the many health benefits of adding berries to your diet. Antioxidants such as anthocyanins, quercetin, and vitamin C can be found […]

The Facts About Sugar

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Do you know how much sugar you eat in a day? It can be shocking. Added sugar does not contribute nutrients to our bodies, but sugar will add many calories that can result in weight gain and reduced heart health, just to name a few.  Learn the facts and make some adjustments in your daily […]