My Top 10 Post-Workout Snacks

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Never skip a post workout snack. A  good combination of protein, good carbs, and healthy fats are important to build and maintain your muscles. A post-workout snack should be eaten within 30 minutes of finishing your workout to help you recover and refuel. Try one of these easy and healthy go to post-workout snack ideas […]

Spicey Roasted Chickpeas

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SPICY ROASTED CHICKPEAS Ingredients: 1 can Chickpeas rinsed, drained ½ tsp Garlic powder ¼ tsp Cayenne pepper ¼ tsp Cumin ½ tsp Paprika ¼ tsp Red chili pepper (this is optional if you want some heat) 2 tbsp olive oil Directions: Preheat oven to 400 degrees F. Rinse and drain chickpeas. Lay them out on […]