The Health Benefits of Eating Berries

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Berries are not only delicious they are also packed full of powerful antioxidants. Scientists have found berries contain some of the highest amounts of antioxidants compared to other fresh fruits. Here are some of the many health benefits of adding berries to your diet. Antioxidants such as anthocyanins, quercetin, and vitamin C can be found […]

Naturally Flavored Water

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Need to drink more water? Adding fruit to your water is a great way to add flavor to water. Try some of these yummy flavored water combinations! Lemon slices, orange slices and mint Lemon slices, and fresh strawberries Frozen fruit such as raspberries Watermelon and mint Cucumber, lemon slices and mint Strawberries and basil Lime […]

Fruit and veggie wash

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Need an inexpensive but effective fruit and veggie wash. Try this! You will need: 1 cup white vinegar 2 cups cold water spray bottle Mix water and vinegar in spray bottle, spray on fruits and veggies, let sit for 5 minutes,  and rinse. It’s that simple!