The Health Benefits of Eating Berries

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Berries are not only delicious they are also packed full of powerful antioxidants. Scientists have found berries contain some of the highest amounts of antioxidants compared to other fresh fruits. Here are some of the many health benefits of adding berries to your diet. Antioxidants such as anthocyanins, quercetin, and vitamin C can be found […]

Why is fiber so important? How much do I really need?

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Many of us don’t realize that we do not get enough fiber in our diet. Men need about 38 grams per day (ages 19-50) and women need about 25 grams per day (ages 19-50) Here is why fiber is so important.  A diet rich in fiber can: Reduce the risk of heart disease and type […]