5 Reasons Why You Should Stretch

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Stretching exercises can often take a back seat to cardio and strength training. Regular stretching is just as important as other types of exercise. Here are some of the main benefits of stretching. 1.  STRETCHING HAS A CALMING EFFECT – Stretching helps you to slow down and relax. Coupled with deep breathing stretching can help […]

5 Home Gym Equipment Essetials

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Short on time? Don’t want to spend the money on a gym membership. Exercising in your home is a great option. With a few pieces of equipment you have your own gym! Here is a list of my must-have equipment essentials for your home gym to keep you in shape year-round. Here are my top […]