What is Balance Training?

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One of the most important things I work on with my clients is balance. Through this one basic facet of your training, you can improve your coordination and posture, and reduce your risk of injury. Balance is something we use every day. You are balancing when walking, getting up and down from a chair or […]

5 Home Gym Equipment Essetials

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Short on time? Don’t want to spend the money on a gym membership. Exercising in your home is a great option. With a few pieces of equipment you have your own gym! Here is a list of my must-have equipment essentials for your home gym to keep you in shape year-round. Here are my top […]