My Top iTunes and Pandora Workout Stations

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Great music with a great beat to keep your heart pumping through every workout. Here is a list of my favorite Pandora and iTunes workout stations to get you motivated and moving. PANDORA Pop and Hip Hop Power Workout – A high energy mix including artists such as Flo Rida, Rhianna, and David Guetta Pop […]

Fun ways to stay FIT this winter

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Don’t let the cold and rainy weather get you down. Here are some fun and creative ways you can stay FIT this winter. Take up a winter sport. Snowshoeing, skiing, snowboarding, or ice-skating are some popular wintertime sports. Get creative at home. With just a few pieces of equipment you can turn your home into […]

5 Home Gym Equipment Essetials

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Short on time? Don’t want to spend the money on a gym membership. Exercising in your home is a great option. With a few pieces of equipment you have your own gym! Here is a list of my must-have equipment essentials for your home gym to keep you in shape year-round. Here are my top […]