My Top iTunes and Pandora Workout Stations

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Great music with a great beat to keep your heart pumping through every workout. Here is a list of my favorite Pandora and iTunes workout stations to get you motivated and moving. PANDORA Pop and Hip Hop Power Workout – A high energy mix including artists such as Flo Rida, Rhianna, and David Guetta Pop […]

10 Tips To A Better Night’s Sleep

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How are you sleeping? Are some days great and others not so good? Getting a good night’s sleep is one of the best things you can do for your overall health. Here are some of the natural ways I combat the issue of a sleepless night. Exercise! Regular physical activity can promote a better night […]

Spicey Roasted Chickpeas

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SPICY ROASTED CHICKPEAS Ingredients: 1 can Chickpeas rinsed, drained ½ tsp Garlic powder ¼ tsp Cayenne pepper ¼ tsp Cumin ½ tsp Paprika ¼ tsp Red chili pepper (this is optional if you want some heat) 2 tbsp olive oil Directions: Preheat oven to 400 degrees F. Rinse and drain chickpeas. Lay them out on […]

My top 6 tips to help you stay healthy this holiday season.

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1) Make fitness a priority. The parties and family gatherings are a given, as well as the delicious holiday appetizers, entrees, desserts and drinks. It’s hard not to taste all that delicious food, so make sure you get your workout in everyday to balance those extra calories. Quick bursts of exercise will save you valuable […]

Why shop at the farmers market?

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Bill was out of town this past weekend, so I had to drag my two boys to the farmers market. They weren’t too excited to go, but I think they actually had fun. They brought the dog, which they always love to do, and taste the yummy samples. All in all it was a good […]

Tips For Eating Healthy While Eating Out

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So many people struggle with staying on their healthy eating plan when they go out to eat. Is it possible to eat out healthy? Yes it is by making a few easy changes. Look up nutrition facts before you go out. Nutrition facts for many restaurants are now posted on the web. Choose foods that […]

Naturally Flavored Water

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Need to drink more water? Adding fruit to your water is a great way to add flavor to water. Try some of these yummy flavored water combinations! Lemon slices, orange slices and mint Lemon slices, and fresh strawberries Frozen fruit such as raspberries Watermelon and mint Cucumber, lemon slices and mint Strawberries and basil Lime […]

Get FIT for Spring!

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It’s never too late to begin your journey to a healthy lifestyle. To me a healthy lifestyle is the combination of many things, including exercise, nutrition, motivation and mental health. For others it may be different, but that is what I focus on. Getting started can be overwhelming. Here are some tips to help you […]