My Top 10 Post-Workout Snacks

Share Button

Never skip a post workout snack. A  good combination of protein, good carbs, and healthy fats are important to build and maintain your muscles. A post-workout snack should be eaten within 30 minutes of finishing your workout to help you recover and refuel. Try one of these easy and healthy go to post-workout snack ideas […]

Spicey Roasted Chickpeas

Share Button

SPICY ROASTED CHICKPEAS Ingredients: 1 can Chickpeas rinsed, drained ½ tsp Garlic powder ¼ tsp Cayenne pepper ¼ tsp Cumin ½ tsp Paprika ¼ tsp Red chili pepper (this is optional if you want some heat) 2 tbsp olive oil Directions: Preheat oven to 400 degrees F. Rinse and drain chickpeas. Lay them out on […]

No Bake Energy Bites

Share Button

Ingredients: ½ cup quick cook dry oats ½ cup oat bran 1 tsp chia seeds 3 tbsp ground flax seed ¼ cup peanut or any nut butter 1 tsp coconut oil 2-3 tbsp honey 1 tsp vanilla 1-2 tbsp coconut (optional) 2 tsp cocoa powder ¼ tsp ground cinnamon Directions: In a large bowl, mix […]

Cinnamon Coconut Quinoa Granola

Share Button

This is one of my favorite new recipes. It took me some time to perfect it. I hope you enjoy it. Ingredients: 1 cup uncooked quinoa 1 cup old fashioned rolled oats ½ cup slivered almonds ½ cup raw pumpkin seeds ½ cup unsweetened coconut flakes ½ cup dried cranberries ½ tsp cinnamon ½ tsp […]