Welcome to Fit Training by Denise.Image 1

Certified Personal Trainer NASM CPT/ CES/ FNS

I am a wife, mother of two wonderful and very busy boys, fitness enthusiast and personal trainer living in the Portland, Oregon area.

My journey to becoming a personal trainer started with my love for dance. Growing up I spent many years in all types of dance training. This grew into a love for exercise. I graduated from Oregon State University and began working as a project manager in the field of commercial design. After many years as a project manager I left the corporate world to be a stay at home mom. During this time I continued to foster my passion for health and fitness. I decided to follow my passion and became a Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine.

My Training style has been greatly influenced by my personal experience spent in physical therapy, personal training, and a life long love for exercise. I have always believed in the benefits of a healthy lifestyle. Today’s fast-paced world can present challenges for individuals looking to make time to exercise and train. You do not need to spend hours in a gym to get the results you want. I find creative ways to incorporate exercise and healthy eating into your daily life.

On my blog you will find information about all aspects of health and fitness and how to live a Fit life.