The Health Benefits of Eating Berries

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The Health Benefits of Eating Berries

Berries are not only delicious they are also packed full of powerful antioxidants. Scientists have found berries contain some of the highest amounts of antioxidants compared to other fresh fruits. Here are some of the many health benefits of adding berries to your diet.

Antioxidants such as anthocyanins, quercetin, and vitamin C can be found in berries. These antioxidants may help reduce inflammation in the body and slow down age related memory loss. Vitamin C is responsible in supporting the health of collagen which contributes to the health of hair and skin.

Berries are a juicy fruit which means they are packed full of water. Berries are great for losing weight because the high water content will quickly fill you up.

Berries are low in calories and a great snack option if you are trying to lose weight.

  • Blueberries – 1/2 cup = 42 calories
  • Raspberries – 1/2 cup = 32 calories
  • Strawberries – 1/2 cup sliced = 24 calories
  • Blackberries – 1/2 cup = 31 calories

Berries are full of fiber. Getting enough fiber in your diet is important for keeping your GI system healthy. Check out the many health benefits to adding fiber to your diet.

Fresh berries are now in season,  cease the moment and make a trip to your local farmers market or farm and pick up some of these delicious and healthy berries.

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