My Top 10 Post-Workout Snacks

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My Top 10 Post Workout SnacksNever skip a post workout snack. A  good combination of protein, good carbs, and healthy fats are important to build and maintain your muscles. A post-workout snack should be eaten within 30 minutes of finishing your workout to help you recover and refuel.

Try one of these easy and healthy go to post-workout snack ideas after your next workout.

  1. Plain Greek yogurt sprinkled with fruit and nuts
  2. Protein smoothie
  3. Trail-mix
  4. Turkey and cheese with sliced apples
  5. Sliced apples dipped in peanut butter and topped with shredded coconut
  6. Rice Cake topped with almond butter and sliced fruit
  7. Banana slices topped with peanut butter
  8. Turkey, red pepper lettuce wrap
  9. Hard boiled egg and avocado chop salad
  10. Ezekiel bread topped with mashed avocado and sliced hard boiled egg

Don’t forget to drink plenty of water. Replacing fluid lose is important when recovering from a workout.

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